Enter your day's food total (from the food log) to see net after exercise.
Quick log exercise
Habits today
Log weight
Trend
Recent entries
Log activity
History
Add a recurring habit
Weekday scheduling: after adding, tap the days a habit should recur. Default is every day.
Habits
Add progress photo
Photos are downscaled before syncing to keep storage light. They sync to your own Cloudflare KV, private to you.
Gallery
Body & targets
Burn calc auto-uses your latest logged weight when available. Budget defaults to 2,000; keeping it at or above ~1,800 is the healthier floor given blood pressure and pre-diabetes, but it's yours to set.
Activities MET = time-based, per-rep = counted
Add activity
MET reference: walking ~3.5, hiking ~6, stationary bike ~6-7, running ~9. Per-rep is calories per single rep at 154 lb; it auto-scales to your body weight.
Cloudflare sync
Enter the Worker URL and the same token you set in the Worker, then Save & test.
Backup
A local backup independent of the cloud sync. Last-write-wins applies across devices, so pull before editing on a second device.