Budget defaults to 2,000 cal — a solid weight-loss pace for your size without dropping below your resting burn. Going under ~1,800 isn't recommended given the blood pressure and pre-diabetes, but the field is yours to set.
Reach for thesehit the goal
Stay under thesethe ceiling matters
Log food
Add food
Do not get again
Flagged items show a red "avoid" mark on their quick-add button so you can still see them, but know not to reorder. This list is just a reminder, it doesn't stop you from logging something if you eat it anyway.
Cloud sync
Uses the same Worker and token as your fitness dashboard, if you set sync there, this fills in automatically. Food data is stored under its own key, separate from everything else.
Your entries are saved on this device and grouped by day — use the arrows to move between dates. Quick-add values for Factor meals are rough averages; edit them after adding, or check the specific meal's label. This is a tracking tool, not medical advice — loop in your doctor as your weight and blood pressure change.